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<channel>
	<title>Gabe Morton-Cook</title>
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	<link>http://morton-cook.com/blog</link>
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		<title>Trinidad &amp; Tobago</title>
		<link>http://morton-cook.com/blog/trinidad-tobago/</link>
		<comments>http://morton-cook.com/blog/trinidad-tobago/#comments</comments>
		<pubDate>Fri, 29 May 2009 22:30:53 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=157</guid>
		<description><![CDATA[I can&#8217;t believe it&#8217;s been a month since my return from The Caribbean. I&#8217;m finally getting around to posting a summary. It was awesome.
Trinidad
Our luggage was delayed on the trip down do to a delay in Dallas leading to a very close connection in Miami.  We also could not find the person who was [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe it&#8217;s been a month since my return from The Caribbean. I&#8217;m finally getting around to posting a summary. It was awesome.</p>
<p><strong>Trinidad</strong></p>
<p>Our luggage was delayed on the trip down do to a delay in Dallas leading to a very close connection in Miami.  We also could not find the person who was supposed to meet us at the airport with our rental car, so we took a cab with whatever we had in our carry-on bags and went to our first lodging, <a href="http://trinidadgingerbreadhouse.com/">The Gingerbread House</a>. Fortunately, we were so tired from our travel, that we fell asleep immediately and just spent most of the morning in bed, so that by the time we were ready to get going, our bags and our rental car were being delivered.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/3489082300/" title="P4212888 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3616/3489082300_5bf87fb031.jpg" width="375" height="500" alt="P4212888" /></a></p>
<div class="caption">Laura at the front gate of the Gingerbread House</div>
</div>
<p>The Gingerbread House was great. They gave Laura and I a room in the Annex, which is a new construction that is separate from the main house and gave us a bit of privacy.  Rosie served us great breakfasts every morning that we were there, and they were very helpful with us getting our luggage and rental car stuff straightened out.</p>
<p>On our second full day in town, we made a trek to Maracas Beach on the north End of the Island.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/3489082598/" title="P4222891 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3609/3489082598_d9efab01b5.jpg" width="500" height="375" alt="P4222891" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3489082440/" title="P4222890 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3601/3489082440_581c309252.jpg" width="500" height="375" alt="P4222890" /></a>
<div class="caption">Driving on the left side of the road while sitting in the right side of the car takes some getting used to.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488269431/" title="P4222895 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3663/3488269431_188df3ab80.jpg" width="500" height="375" alt="P4222895" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3489082890/" title="P4222894 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3324/3489082890_19fdcc6076.jpg" width="500" height="375" alt="P4222894" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3488273703/" title="P4222931 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3607/3488273703_16aa4a7520.jpg" width="500" height="375" alt="P4222931" /></a>
<div class="caption">The scenery on the North Coast drive, like the scenery everywhere else on the island, is breathtaking.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489083674/" title="P4222903 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3537/3489083674_5026709fb9.jpg" width="500" height="375" alt="P4222903" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3488270415/" title="P4222905 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3537/3488270415_bf5a3baaec.jpg" width="500" height="375" alt="P4222905" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3488270951/" title="P4222910 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3650/3488270951_66612bd076.jpg" width="500" height="375" alt="P4222910" /></a>
<div class="caption">Maracas Beach was beautiful, and not at all crowded on a weekday. We had this stretch of beach pretty much to ourselves.</div>
</div>
<p>After lounging on the each and enjoying an amazing meal of Shark and Bake, we headed south toward the Asa Wright Nature Centre.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/3488275263/" title="P4222942 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3325/3488275263_ec0dbec03a.jpg" width="500" height="375" alt="P4222942" /></a>
<div class="caption">The road is very narrow, only room for one car in most places which was scary because there are hundreds of blind hairpin turns.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489089220/" title="P4222946 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3412/3489089220_0af468f174.jpg" width="500" height="375" alt="P4222946" /></a>
<div class="caption">I just like this picture. It&#8217;s a little girl and a goat outside of a house we drove past.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489098170/" title="P4223022 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3622/3489098170_7882e85c45.jpg" width="500" height="375" alt="P4223022" /></a>
<div class="caption">There are 469 recorded bird species in Trinidad and Tobago.  We must have seen about 50 of them from the terrace of the Nature Center (I think this one is a Green Honeycreeper)</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488280995/" title="P4222989 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3592/3488280995_287555e15d.jpg" width="375" height="500" alt="P4222989" /></a>
<div class="caption">The Crested Oropendolas makes a nest that hangs from the highest tree around. Pretty cool.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488280859/" title="P4222987 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3581/3488280859_3ae0ce00ca.jpg" width="500" height="375" alt="P4222987" /></a>
<div class="caption">A closer-up shot of the Crested Oropendolas</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488280391/" title="P4222984 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3402/3488280391_6d0fb5fe41.jpg" width="500" height="375" alt="P4222984" /></a>
<div class="caption">It&#8217;s not just birds. We also saw several Agoutis and Golden Tegu Lizards.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488286065/" title="P4223034 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3601/3488286065_980389e5bb.jpg" width="375" height="500" alt="P4223034" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3488285753/" title="P4223030 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3345/3488285753_23519a6a8a.jpg" width="375" height="500" alt="P4223030" /></a>
<div class="caption">The flora was not about to be outdone by the fauna</div>
</div>
<p>The next day, we headed for the little island of Tobago.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/3489102432/" title="P4233071 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3614/3489102432_e77ec7a8df.jpg" width="500" height="375" alt="P4233071" /></a>
<div class="caption">The Air Bridge is the easiest way to get from island to island.</div>
</div>
<p><strong>Tobago</strong></p>
<p>Tobago is the Smaller of the two islands, and the feel is much different.  A bit slower of a pace than Trinidad. We stayed at <a href="http://www.castararetreats.com/" target="_blank">Castara Retreats</a>, which I cannot recommend enough.  Truly a great place.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/3489103780/" title="P4233087 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3642/3489103780_ef49f19883.jpg" width="500" height="375" alt="P4233087" /></a>
<div class="caption">On the way from the Airport to Castara, our driver stopped to show us this amazing view of the village we would call home.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489104792/" title="P4233097 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3618/3489104792_56f70233a4.jpg" width="500" height="375" alt="P4233097" /></a>
<div class="caption">While we waited for our lodging to be ready, we ate lunch. The tortilla looking thing is called Roti. It&#8217;s amazing. This one came with fish, salad, chickpeas and two kinds of potatoes. So yummy.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489104700/" title="P4233096 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3379/3489104700_b05b7b6198.jpg" width="375" height="500" alt="P4233096" /></a>
<div class="caption">Laura got the same, but with Chicken.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489104586/" title="P4233095 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3338/3489104586_d38d619891.jpg" width="375" height="500" alt="P4233095" /></a>
<div class="caption">The view from the table was as good as the food.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488294399/" title="P4233134 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3400/3488294399_ef3aeb15e6.jpg" width="375" height="500" alt="P4233134" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3488296001/" title="P4233163 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3636/3488296001_d96de02259.jpg" width="500" height="375" alt="P4233163" /></a>
<div class="caption">We learned quickly to always expect company in our cabin.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489127730/" title="P4253391 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3307/3489127730_7b3fb9afeb.jpg" width="500" height="375" alt="P4253391" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3489109812/" title="P4233181 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3351/3489109812_8457a61edf.jpg" width="375" height="500" alt="P4233181" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3488296899/" title="P4233184 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3318/3488296899_a8d84c161e.jpg" width="500" height="375" alt="P4233184" /></a>
<div class="caption">I could wait no longer. I proposed. She said yes!</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488293851/" title="P4233126 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3366/3488293851_f6032fcdb6.jpg" width="375" height="500" alt="P4233126" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3488297901/" title="P4233200 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3352/3488297901_6d06702f5d.jpg" width="500" height="375" alt="P4233200" /></a>
<div class="caption">We spent the afternoon just relaxing, enjoying the scenery and watching the sunset.</div>
</div>
<p>The next day was our last full day in Tobago. We rented a car and toured the whole island. First we drove down to Scarborough to hit up the ATM. (PRO TIP: If you are traveling Tobago, bring plenty of cash.  Banks are few and far between, and credit cards won&#8217;t get you far.)  Then we headed to Boocoo Bay for a glass-bottomed boat tour and snorkeling.  After snorkeling we had lunch and headed to Argyle Falls for a nature hike.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/3488301571/" title="P4243256 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3575/3488301571_c4a91349a1.jpg" width="500" height="375" alt="P4243256" /></a>
<div class="caption">The Bretania, a fine vessel.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488303425/" title="P4243274 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3414/3488303425_b9240fa416.jpg" width="500" height="375" alt="P4243274" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3489115490/" title="P4243266 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3634/3489115490_c577a459db.jpg" width="500" height="375" alt="P4243266" /></a>
<div class="caption">The shallow depths and bright sun combined with different surfaces underneath (sand, grass, coral) makes the water absolutely stunning.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488305245/" title="P4243289 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3376/3488305245_65aef84b01.jpg" width="500" height="375" alt="P4243289" /></a>
<div class="caption">Nylon Pool, a shallow, sandy patch about a mile or so off shore is so named because the refraction of the light through the waves makes a fishnet pattern like nylon stockings.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489119176/" title="P4243297 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3539/3489119176_e537e44e0c.jpg" width="500" height="375" alt="P4243297" /></a></p>
<div class="caption">At Lunch we met a cat, one of only two cats we saw on the entire trip. We probably saw a hundred dogs. None of them looked very hungry. This might explain the lack of cats.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489122912/" title="P4243332 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3642/3489122912_77481b48d8.jpg" width="375" height="500" alt="P4243332" /></a></p>
<div class="caption">Argyle falls goes up about 60 steps, each maybe 20 feet high. You can see four or five of them in this picture.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488309133/" title="P4243326 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3313/3488309133_bdb4dd3650.jpg" width="375" height="500" alt="P4243326" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/3489121048/" title="P4243316 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3618/3489121048_a860d6163d.jpg" width="375" height="500" alt="P4243316" /></a>
<div class="caption">With the help of our Rastafarian guide, Denny, we climbed to the fourth fall.  Standing under the water made for a rough but fun massage.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489123852/" title="P4243341 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3316/3489123852_3ecbe7cef9.jpg" width="500" height="375" alt="P4243341" /></a>
<div class="caption">As we walked back down, Denny provided Laura with a special sunburn remedy: Mashed up leaves of the Wormwood tree (I&#8217;m not sure if it&#8217;s the same Wormwood that&#8217;s in Absinthe).</div>
<p><a href="http://www.flickr.com/photos/gabemc/3488312205/" title="P4243359 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3403/3488312205_f0b862d63f.jpg" width="500" height="375" alt="P4243359" /></a>
<div class="caption">On the drive home, we passed some cattle. Somehow seeing cows in the Caribbean is way more fun than seeing cows in Minnesota.</div>
<p><a href="http://www.flickr.com/photos/gabemc/3489125276/" title="P4243356 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3584/3489125276_3b2ddaff23.jpg" width="500" height="375" alt="P4243356" /></a>
<div class="caption">Another gorgeous sunset.</div>
</div>
<p>That night after dinner we went to D-Lime bar for Carib beer and rum punch.  There we met a couple from England who we played cards and drank rum punch with until 3 in the morning. The next day our trip was already coming to a close. We packed our bags and flew back to Trinidad.  We planned to go out turtle-watching that night, but were absolutely wiped out so instead we ordered room service and fell asleep around 8. We caught our flight home very early the next morning.</p>
<p>It was a really great trip with tons of amazing memories. The best of which is of course the engagement.  I&#8217;ll close with this panorama I put together of the view from our deck in Castara.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/3523978414/" title="pano by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3090/3523978414_592d276daa_b.jpg" width="650" height="111" alt="pano" /></a>
</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Happy 200th Birthday Lincoln and Darwin</title>
		<link>http://morton-cook.com/blog/happy-200th-birthday-lincoln-and-darwin/</link>
		<comments>http://morton-cook.com/blog/happy-200th-birthday-lincoln-and-darwin/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 18:08:26 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[brain dump]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=148</guid>
		<description><![CDATA[What are the odds that two men born on the exact same day would have so much influence on history?

]]></description>
			<content:encoded><![CDATA[<p>What are the odds that two men born on the exact same day would have so much influence on history?</p>
<div class="mediaholder"><a href="http://en.wikipedia.org/wiki/Abraham_Lincoln" target="_blank"><img src="http://www.morton-cook.com/blog/content/brthdyboys.gif" alt="Birthday Boys" /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Beck Interview is Finally Up</title>
		<link>http://morton-cook.com/blog/my-beck-interview-is-finally-up/</link>
		<comments>http://morton-cook.com/blog/my-beck-interview-is-finally-up/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:36:22 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[local]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=131</guid>
		<description><![CDATA[Cities97 Finally got past a lot of red tape with Beck&#8217;s label and has posted the Beckumentary.  You can view the edited version with concert footage here.
Here is the uncut interview.

If the video isn&#8217;t showing up (something&#8217;s been weird with Vimeo lately), try here.
]]></description>
			<content:encoded><![CDATA[<p>Cities97 Finally got past a lot of red tape with Beck&#8217;s label and has posted the Beckumentary.  You can view the edited version with concert footage <a href="http://www.cities97.com/cc-common/ondemand/">here</a>.</p>
<p>Here is the uncut interview.</p>
<div class="mediaholder"><object width="679" height="382"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2851917&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2851917&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="679" height="382"></embed></object></div>
<p>If the video isn&#8217;t showing up (something&#8217;s been weird with Vimeo lately), try <a href="http://vimeo.com/2851917" target="_blank">here</a>.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2008 Personal Growth and Goals Part III</title>
		<link>http://morton-cook.com/blog/2008-personal-growth-and-goals-part-iii/</link>
		<comments>http://morton-cook.com/blog/2008-personal-growth-and-goals-part-iii/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 23:55:23 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[brain dump]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=81</guid>
		<description><![CDATA[At the beginning of the year, I started a series of posts about my New Year&#8217;s Resolutions.  Here is a look back on the project.
As you may recall, I divided my resolutions into two categories: Personal Growth and Goals.  The first being general habits, behaviors and attitudes I wanted to work toward, and [...]]]></description>
			<content:encoded><![CDATA[<p>At the beginning of the year, I started a series of posts about my New Year&#8217;s Resolutions.  Here is a look back on the project.</p>
<p>As you may recall, I divided my resolutions into two categories: Personal Growth and Goals.  The first being general habits, behaviors and attitudes I wanted to work toward, and the second being concrete things I wanted to achieve. All-in-all, 2008 was a good year for me.  I made many positive changes in my personal and professional life, and I achieved one major goal while making good progress toward two more.</p>
<p><strong>Personal Growth</strong></p>
<p>I started this project in part by finding a handful things I wanted to improve on in 2008 and using <a href="http://www.joesgoals.com/" target="_blank">Joe&#8217;s Goals</a> to track my habits and form new ones. It was a pretty fun thing to do, and I definitely found keeping track of my progress to be a good motivator. It&#8217;s kind of like a score card for the game of life.   I stuck with Joe&#8217;s Goals pretty well for about 9 months, then fell out of the habit. I only recently got back into it, and while I don&#8217;t know whether my behavior changed during the time I was not tracking it, I do know that I feel better just being aware of how I&#8217;m doing.</p>
<p>One cool feature of this application is the ability to run reports.  Here&#8217;s what the report looks like for January through September.</p>
<table width="100%">
<tr class="ctitle">
<td>Name</td>
<td>Type</td>
<td style="text-align:right">Weight</td>
<td style="text-align:right">Checks</td>
<td style="text-align:right">Score</td>
</tr>
<tr style="background:#eee;">
<td>Exercise</td>
<td>positive</td>
<td style="text-align:right">2</td>
<td style="text-align:right">47</td>
<td style="text-align:right">94</td>
</tr>
<tr class="rowoff">
<td>Blog Post</td>
<td>positive</td>
<td style="text-align:right">1</td>
<td style="text-align:right">23</td>
<td style="text-align:right">23</td>
</tr>
<tr style="background:#eee;">
<td>Get Organized</td>
<td>positive</td>
<td style="text-align:right">1</td>
<td style="text-align:right">34</td>
<td style="text-align:right">34</td>
</tr>
<tr class="rowoff">
<td>Productive Workday</td>
<td>positive</td>
<td style="text-align:right">1</td>
<td style="text-align:right">81</td>
<td style="text-align:right">81</td>
</tr>
<tr style="background:#eee;">
<td>Read</td>
<td>positive</td>
<td style="text-align:right">1</td>
<td style="text-align:right">34</td>
<td style="text-align:right">34</td>
</tr>
<tr class="rowoff">
<td>Eat Out</td>
<td>negative</td>
<td style="text-align:right">-1</td>
<td style="text-align:right">50</td>
<td style="text-align:right">-50</td>
</tr>
<tr style="background:#eee;">
<td>Say Something I Regret</td>
<td>negative</td>
<td style="text-align:right">-1</td>
<td style="text-align:right">4</td>
<td style="text-align:right">-4</td>
</tr>
<tr class="rowoff">
<td>Drink</td>
<td>negative</td>
<td style="text-align:right">-2</td>
<td style="text-align:right">50</td>
<td style="text-align:right">-100</td>
</tr>
<tr style="font-weight:bold;">
<td colspan="3">TOTAL</td>
<td style="text-align:right">323</td>
<td style="text-align:right">112</td>
<td style="text-align:right"> </td>
</tr>
</table>
<p>The main thing that makes interpreting this data difficult is that I did not record my behavior everyday. I was quite sporadic, so the raw numbers for a long period of time are not that useful.  For example, I&#8217;m certain that I had more than 81 productive workdays in 9 months!</p>
<p>Comparisons between behaviors are probably pretty accurate because on days that I remembered to check in with Joe&#8217;s Goals, I usually reported everything for that day.  For example, in this particular time period it looks like I went out to eat on more days than I exercised.  That&#8217;s something I&#8217;d like to improve upon.</p>
<p>My total score was positive, so that&#8217;s a good thing. There is no benchmark to measure against though, and the scoring criteria and weighting is pretty random, so it&#8217;s hard to say just based on the numbers how the year went. For Example, I set &#8216;drink&#8217; as worth negative two points one particularly hungover morning but then I checked the box every time I had a beer or wine with dinner. &#8216;Get Organized&#8217; was not really defined at all and wound up being checked whenever I just felt like I deserved a point.  Taking some time to fine tune my scoring criteria would be beneficial.  I&#8217;ve added a &#8216;Set Goals&#8217; goal so that I can track how many days I actually checked in and do some averaging, this will help solve the missing data issue in the future.</p>
<p>If I settle on a scoring criteria, I could run reports on a month-to-month or week-to-week basis, and strive to improve my score from one report to the next. I think I will try something along these lines for 2009.</p>
<p><strong>Goals</strong></p>
<p>My goals turned out to be much bigger than perhaps I realized when I set them as goals for the year. They were the kind of &#8220;Life-Moment&#8221; things that achieving more than one of would make for a really special year. The one goal that I disclosed publicly happens to be the same goal I achieved this year: Owning a Home. I have made progress toward two more goals, and I will certainly keep both as goals for 2009.</p>
<p>I think a major reason the Homeowner goal was a success while the others were not was the fact that it was made public. This makes sense. Encouragement from other people is one of the best motivators for me.  I still can&#8217;t publicize these goals since they are more personal than I would like the whole world to know, but I did decide to share them with some trusted allies who I am confident will help encourage me in 2009.</p>
<p>Since Joe&#8217;s Goals was so helpful to me in my Personal Growth project, I decided to try to find some way to leverage technology to assist me in my major Goals as well.  I used <a href="http://www.futureme.org/">FutureMe</a> to send myself an e-mail in four months checking on my progress:</p>
<blockquote><p>
Dear Gabe,</p>
<p>How are things going with ___________ and ___________ ?  If you haven&#8217;t done those yet, get to work. Also, be sure to send your future self another e-mail.</p>
<p>Love, You
</p></blockquote>
<p>I think four months is a good time frame for my first formal reminder, much sooner would lose effectiveness as the creation of the goals would still be pretty fresh in my mind. This way, when I get that e-mail I can be motivated by the jarring realization that it&#8217;s already been four months.  We&#8217;ll see how it goes.</p>
<p>I also want to set a third goal for 2009.  I feel that since I achieved one thing this year, I should add another to the list.  In fact, I should have added it as soon as I moved into the condo. I kind of like the idea of always having my queue of three goals pulling me along in life.  I will try to have my next major &#8220;Life Moment&#8221; goal set by the end of January.</p>
<p>Previous posts in this series:<br />
<a href="http://morton-cook.com/blog/2008-personal-growth-and-goals-part-ii/">2008 Personal Growth and Goals part II</a><br />
<a href="http://morton-cook.com/blog/2008-personal-growth-and-goals-part-i/">2008 Personal Growth and Goals part I</a></p>
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		<title>My Evening with Beck</title>
		<link>http://morton-cook.com/blog/my-evening-with-beck/</link>
		<comments>http://morton-cook.com/blog/my-evening-with-beck/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 15:49:33 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[local]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=80</guid>
		<description><![CDATA[As many of you know, I am a pretty big fan of Beck.  He was in St Paul last night for a concert with MGMT.
A few weeks ago, I heard about a contest sponsored by Cities 97.  The winner was going to get a backstage pass and to meet and interview beck for [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you know, I am a pretty big fan of Beck.  He was in St Paul last night for a concert with MGMT.</p>
<p>A few weeks ago, I heard about a contest sponsored by <a href="http://cities97.com/main.html" target="_blank">Cities 97</a>.  The winner was going to get a backstage pass and to meet and interview beck for a mini BECKumentary. SWEET! I submitted my three questions and crossed my fingers. On Monday, I found out I had won.</p>
<p>Yesterday was the big night. It was awesome. I showed up at Roy Wilkins Auditorium around 6:00 and met up with the people from the radio station.  We waited for the local promoter, Kenny, who took us back stage and introduced us to the tour manager, Jessica.  We set up in an empty dressing room between the dressing rooms of the two acts and waited for Beck to come in. Needless to say, I was very nervous and excited.  After about five minutes, they told us Beck was ready and brought him in and introduced us.  I interviewed him for several minutes, his answers were thoughtful and honest, which was cool.</p>
<p>I will post a link to the BECKumentary when it is done.  You&#8217;ll have to wait until then to see what my three questions were.  After the interview, I asked him to take a picture with me and he was happy to.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2904898628/" title="P9302523 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3061/2904898628_3b89deaabf.jpg" width="500" height="375" alt="P9302523" /></a>
</div>
<p>Can you tell I&#8217;m excited?</p>
<p>After the interview I got to keep my pass and come and go from backstage to my seat in the arena.  I watched a good portion of the set from sidestage.  There are a few more pictures from the show on <a href="http://flickr.com/photos/gabemc/" target="_blank">my Flickr feed</a>.</p>
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		<title>The Acceptance Speeches at a Glance</title>
		<link>http://morton-cook.com/blog/the-acceptance-speeches-at-a-glance/</link>
		<comments>http://morton-cook.com/blog/the-acceptance-speeches-at-a-glance/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 19:36:51 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[art & design]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=79</guid>
		<description><![CDATA[I decided just for fun to make wordles out of the four major speeches from the two major political conventions this year. Wordle is an online application that makes images out of large blocks of text. The more frequently a word is used, the larger it appears in the image.
I don&#8217;t know if there are [...]]]></description>
			<content:encoded><![CDATA[<p>I decided just for fun to make <a href="http://wordle.net">wordles</a> out of the four major speeches from the two major political conventions this year. Wordle is an online application that makes images out of large blocks of text. The more frequently a word is used, the larger it appears in the image.</p>
<p>I don&#8217;t know if there are any major revelations to be gathered from these, but I think they are interesting to look at.</p>
<p>Here they are, in chronological order (click each image to view larger):</p>
<div class="mediaholder">
<h3>Joe Biden</h3>
<p><a href="http://wordle.net/gallery/wrdl/165282/Biden%27s_Acceptance_Speech"  title="Wordle: Biden&#39;s Acceptance Speech" target="_blank"><img src="http://www.morton-cook.com/blog/content/biden.png" alt="Joe Biden's Acceptance Speech" title="Joe Biden's Acceptance Speech"></a></div>
<div class="mediaholder">
<h3>Barack Obama</h3>
<p><a href="http://wordle.net/gallery/wrdl/165245/Obama%27s_Acceptance_Speech" title="Wordle: Obama&#39;s Acceptance Speech" target="_blank"><img src="http://www.morton-cook.com/blog/content/obama.png" alt="Barack Obama's Acceptance Speech" title="Barack Obama's Acceptance Speech"></a></div>
<div class="mediaholder">
<h3>Sarah Palin</h3>
<p><a href="http://wordle.net/gallery/wrdl/165265/Palin%27s_Acceptance_Speech"  title="Wordle: Palin&#39;s Acceptance Speech" target="_blank"><img src="http://www.morton-cook.com/blog/content/palin.png" alt="Sarah Palin's Acceptance Speech" title="Sarah Palin's Acceptance Speech"></a></div>
<div class="mediaholder">
<h3>John McCain</h3>
<p><a href="http://wordle.net/gallery/wrdl/165214/McCain%27s_Acceptance_Speech" title="Wordle: McCain&#39;s Acceptance Speech" target="_blank"><img src="http://www.morton-cook.com/blog/content/mccain.png" alt="John McCain's Acceptance Speech" title="John McCain's Acceptance Speech"></a></div>
<p>A few quick observations:<br />
1. Both VP nominees talked a lot about their respective running mates.<br />
2. The Democrats talked about John McCain more than the Republicans talked about Barack Obama.<br />
3. John McCain&#8217;s most used verb appears to be &#8216;Fight&#8217;. Barack Obama&#8217;s appears to be &#8216;Work&#8217;. (I&#8217;m assuming &#8216;Promise&#8217; is generally used as a noun in Obama&#8217;s speeches, but I could be wrong.)</p>
<p>Anyone else have any interesting observations?</p>
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		<title>Alaska Cruise</title>
		<link>http://morton-cook.com/blog/alaska-cruise/</link>
		<comments>http://morton-cook.com/blog/alaska-cruise/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 02:46:48 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=78</guid>
		<description><![CDATA[We got back from Alaska (and Canada) on Saturday night. It was an awesome trip.  Here are the highlights.
Day 1: Vancouver
We had the morning in Vancouver before boarding the ship.  We went to the top of Harbour Centre to view the city.


I&#8217;ve never been on a real shrimp boat, but I have been [...]]]></description>
			<content:encoded><![CDATA[<p>We got back from Alaska (and Canada) on Saturday night. It was an awesome trip.  Here are the highlights.</p>
<p><strong>Day 1: Vancouver</strong></p>
<p>We had the morning in Vancouver before boarding the ship.  We went to the top of <a href="http://en.wikipedia.org/wiki/Harbour_Centre" target="_blank">Harbour Centre</a> to view the city.</p>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2707563281/" title="P7190953 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3181/2707563281_23c029997e.jpg" width="500" height="375" alt="P7190953" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707566473/" title="P7190960 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3285/2707566473_569e89af6f.jpg" width="500" height="375" alt="P7190960" /></a></p>
<div class="caption">I&#8217;ve never been on a real shrimp boat, but I have been on a real big boat.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2708390548/" title="P7190978 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3026/2708390548_24269ab980.jpg" width="500" height="375" alt="P7190978" /></a></p>
<div class="caption">Before we departed, we had to do a safety drill. Laura and Susan were super excited about this.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2707582145/" title="P7190999 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3187/2707582145_fd707e560e.jpg" width="500" height="375" alt="P7190999" /></a>
</div>
<p><strong>Day 2: At Sea</strong></p>
<p>I didn&#8217;t take any photos on day 2. Laura and I did a yoga class in the morning, then we hung out on the ship and ate lots and lots of food.  I got a haircut in the spa that night.</p>
<p><strong>Day 3: Ketchikan, AK</strong></p>
<p>The ship got into Ketchikan early Monday morning.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2707583771/" title="P7211013 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3267/2707583771_c5a939aa02.jpg" width="375" height="500" alt="P7211013" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708405176/" title="P7211021 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3043/2708405176_521b4d059e.jpg" width="500" height="375" alt="P7211021" /></a>
</div>
<p>Our First Excursion was a zipline &#038; ropes course trek through the rainforest.  After that, we did some climbing on the climbing wall.</p>
<div class="mediaholder"><img src="http://www.morton-cook.com/shared/zipline.jpg"/><br />
<img src="http://www.morton-cook.com/shared/ropes.jpg" width="500" /><br />
<a href="http://www.flickr.com/photos/gabemc/2708408702/" title="P7211028 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3002/2708408702_b61ba95884.jpg" width="500" height="375" alt="P7211028" /></a>
</div>
<p>We saw a bunch of humpback wales that evening.</p>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2708419280/" title="P7211136 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3165/2708419280_4bee84a375.jpg" width="500" height="375" alt="P7211136" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708427450/" title="P7211158 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3168/2708427450_45b6f6850a.jpg" width="500" height="375" alt="P7211158" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707615337/" title="P7211184 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3055/2707615337_ec07e41eaa.jpg" width="500" height="375" alt="P7211184" /></a>
</div>
<p><strong>Day 4: Juneau</strong></p>
<p>First, we explored the Capital City.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2707620873/" title="P7221219 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3122/2707620873_ae11d99650.jpg" width="500" height="375" alt="P7221219" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708441100/" title="P7221222 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3006/2708441100_b094bb31ed.jpg" width="500" height="375" alt="P7221222" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708436466/" title="P7221213 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3047/2708436466_9c71726454.jpg" width="375" height="500" alt="P7221213" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708443902/" title="P7221224 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3099/2708443902_c2e16a8634.jpg" width="500" height="375" alt="P7221224" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707630877/" title="P7221237 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3213/2707630877_ec28e28043.jpg" width="500" height="375" alt="P7221237" /></a>
</div>
<p>Then we took a helicopter ride to <a href="http://en.wikipedia.org/wiki/Mendenhall_Glacier" target="_blank">Mendenhall Glacier</a> and hiked around for a couple of hours.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2708452188/" title="P7221255 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3189/2708452188_b396c8606f.jpg" width="500" height="375" alt="P7221255" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708465318/" title="P7221332 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3102/2708465318_3320d0ccb3.jpg" width="375" height="500" alt="P7221332" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708460164/" title="P7221265 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3069/2708460164_643c9a35e6.jpg" width="500" height="375" alt="P7221265" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708455616/" title="P7221257 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3109/2708455616_7b2f30ebf3.jpg" width="500" height="375" alt="P7221257" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707673203/" title="P7221407 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3278/2707673203_6d250c8813.jpg" width="500" height="375" alt="P7221407" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707665011/" title="P7221392 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3114/2707665011_70789c156e.jpg" width="375" height="500" alt="P7221392" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707690433/" title="P7221437 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3248/2707690433_18ecd60ca1.jpg" width="500" height="375" alt="P7221437" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708512744/" title="P7221446 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3168/2708512744_067425142c.jpg" width="500" height="375" alt="P7221446" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708521570/" title="P7221464 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3284/2708521570_8f90ed544f.jpg" width="500" height="375" alt="P7221464" /></a></p>
<div class="caption" style="width:484px">The big holes are called <em>moulins</em>. They are where a stream of water found a weak spot in the glacier and carved a path all the way through it. They are hundreds of feet deep.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2708545326/" title="P7221511 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3122/2708545326_f5de5ec2d0.jpg" width="375" height="500" alt="P7221511" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708554356/" title="P7221521 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3159/2708554356_ba4d6af107.jpg" width="500" height="375" alt="P7221521" /></a>
</div>
<p><strong>Day 5: Skagway</strong></p>
<p>Wednesday morning we arrived in Skagway and rode a train up and back down the <a href="http://en.wikipedia.org/wiki/White_Pass">White Pass</a>.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2707778689/" title="P7231747 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3002/2707778689_2b655b697f.jpg" width="500" height="375" alt="P7231747" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707776869/" title="P7231733 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3053/2707776869_a758c1494a.jpg" width="500" height="375" alt="P7231733" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707769631/" title="P7231656 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3104/2707769631_d697c677b6.jpg" width="500" height="375" alt="P7231656" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707757547/" title="P7231589 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3273/2707757547_c83610d541.jpg" width="500" height="375" alt="P7231589" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707806859/" title="P7231834 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3148/2707806859_714d8fb700.jpg" width="375" height="500" alt="P7231834" /></a>
</div>
<p>In the afternoon, we took a trip to a sled dog breeding and training center.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2707785103/" title="P7231773 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3102/2707785103_c795f9d4ac.jpg" width="375" height="500" alt="P7231773" /></a></p>
<div class="caption">Since there is no snow here in July, the dogs pulled us on a wheeled cart.
</div>
<p><a href="http://www.flickr.com/photos/gabemc/2707792001/" title="P7231794 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3129/2707792001_e9a31e737e.jpg" width="500" height="375" alt="P7231794" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708606896/" title="P7231783 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3040/2708606896_cafdfa911a.jpg" width="500" height="375" alt="P7231783" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2707796337/" title="P7231801 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3140/2707796337_bfd5567b07.jpg" width="500" height="375" alt="P7231801" /></a></p>
<div class="caption">We also got to play with some puppies.
</div>
<p><a href="http://www.flickr.com/photos/gabemc/2707813133/" title="P7231850 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3069/2707813133_70189422f7.jpg" width="500" height="375" alt="P7231850" /></a></p>
<div class="caption">There is a cliff near the pier called Registry Rock.<br />
On their maiden voyage, ships&#8217; crews paint their insignia on the rock.
</div>
<p><a href="http://www.flickr.com/photos/gabemc/2708627942/" title="P7231842 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3212/2708627942_59a066f8fc.jpg" width="375" height="500" alt="P7231842" /></a></p>
<div class="caption">The street names in Skagway are very descriptive.
</div>
</div>
<p><strong>Day 6: Glacier Bay</strong><br />
The scenery here was just amazing.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2708640060/" title="P7241865 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3199/2708640060_6a46706677.jpg" width="375" height="500" alt="P7241865" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708638438/" title="P7241864 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3154/2708638438_2955112e25.jpg" width="500" height="375" alt="P7241864" /></a><br />
<a href="http://www.flickr.com/photos/gabemc/2708661292/" title="P7241930 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3295/2708661292_babb14cafa.jpg" width="500" height="375" alt="P7241930" /></a></p>
<div class="caption">This is probably my favorite photo of the 1200 or so I took on the trip.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2708652314/" title="P7241906 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3230/2708652314_7d21347d52.jpg" width="500" height="375" alt="P7241906" /></a></p>
<div class="caption">We saw LOTS of bald Eagles on the trip, this one was particularly majestic sitting on a cliff.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2708716474/" title="P7252153 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3275/2708716474_eed5cfc4cb.jpg" width="500" height="375" alt="P7252153" /></a>
</div>
<p><strong>Day 7: College Fjord</strong><br />
More breathtaking scenery.</p>
<div class="mediaholder">
<a href="http://www.flickr.com/photos/gabemc/2708777758/" title="P7252256 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3038/2708777758_5670a4e1d1.jpg" width="500" height="375" alt="P7252256" /></a></p>
<div class="caption">The Glaciers here are names after East Coast Colleges.<br />
I think these are (left to right) Bryn Mawr Glacier, Smith Glacier and Baltimore Glacier.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2707947979/" title="P7252245 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3267/2707947979_a8617edcaf.jpg" width="500" height="375" alt="P7252245" /></a></p>
<div class="caption">Vassar Glacier, I think.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2708782458/" title="P7252262 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3057/2708782458_4033a948c0.jpg" width="500" height="375" alt="P7252262" /></a></p>
<div class="caption">Sea Otters Rock.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2707970093/" title="P7252268 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3287/2707970093_0fbb71a1fd.jpg" width="500" height="375" alt="P7252268" /></a></p>
<div class="caption">So do Harbor Seals.</div>
</div>
<p><strong>Day 8: Whittier/Anchorage</strong><br />
We disembarked in Whittier on Saturday morning, and cought a shuttle service to the airport in Anchorage.</p>
<p>The tunnel out of whittier is the longest highway tunnel in North America. It is only one lane wide, so we had to wait half an hour for it to open up in our direction.</p>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2708516947/" title="P7262404 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3162/2708516947_355fcf765d.jpg" width="500" height="375" alt="P7262404" /></a></p>
<div class="caption">The sign shows the time of the next traffic release.</div>
<p><a href="http://www.flickr.com/photos/gabemc/2708523257/" title="P7262430 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3192/2708523257_fb8643fcd9.jpg" width="500" height="375" alt="P7262430" /></a></p>
<div class="caption">Somewhere between Whittier and Anchorage is this huge tidal flat, it&#8217;s really beautiful.</div>
</div>
<p>We caught our plane home Saturday afternoon, and slept well in our comfortable bed that night.  It was an amazing trip. There are lots more pictures <a href="http://flickr.com/photos/gabemc/" target="_blank">here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Heading to Alaska</title>
		<link>http://morton-cook.com/blog/heading-to-alaska/</link>
		<comments>http://morton-cook.com/blog/heading-to-alaska/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 20:01:43 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=77</guid>
		<description><![CDATA[At 9:15 tonight, Laura and I will be catching a plane to Vancouver. Tomorrow afternoon we will board the Diamond Princess for a seven day cruise to Anchorage.  I&#8217;ll post tons of pictures after the trip, and hopefully some during.  Until then check out the bridge cam.  This will be the scenery [...]]]></description>
			<content:encoded><![CDATA[<p>At 9:15 tonight, Laura and I will be catching a plane to Vancouver. Tomorrow afternoon we will board the <a href="http://www.princess.com/learn/ships/di/">Diamond Princess</a> for a seven day cruise to Anchorage.  I&#8217;ll post tons of pictures after the trip, and hopefully some during.  Until then check out the <a href="http://www.princess.com/bridgecams/di/diamond_bridgecam.html">bridge cam</a>.  This will be the scenery I&#8217;ll be seeing starting Saturday Afternoon.</p>
]]></content:encoded>
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		<item>
		<title>4th of July in Minneapolis</title>
		<link>http://morton-cook.com/blog/4th-of-july-in-minneapolis/</link>
		<comments>http://morton-cook.com/blog/4th-of-july-in-minneapolis/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 20:50:09 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[local]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=76</guid>
		<description><![CDATA[I spent the afternoon of Independence Day grilling, swimming and sunning at the apartment of some friends in downtown MPLS.  I also got to try out my new camera lens.  The view from Symphony Place apartments is pretty decent.


At dusk we headed down to the river to watch the fireworks. Here are a [...]]]></description>
			<content:encoded><![CDATA[<p>I spent the afternoon of Independence Day grilling, swimming and sunning at the apartment of some friends in downtown MPLS.  I also got to try out my new <a href="http://www.dpreview.com/news/0706/07062601zuiko70300.asp" target="_blank">camera lens</a>.  The view from <a href="http://maps.google.com/maps?f=q&#038;hl=en&#038;geocode=&#038;q=symphony+place+apartments&#038;sll=44.969413,-93.283539&#038;sspn=0.113189,0.210114&#038;ie=UTF8&#038;ll=45.012147,-93.260536&#038;spn=0.113105,0.343323&#038;z=12&#038;iwloc=A" target="_blank">Symphony Place apartments</a> is pretty decent.</p>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2642474457/" title="P7040752 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3266/2642474457_0a2ae38892.jpg" width="375" height="500" alt="P7040752" /></a></div>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2643305484/" title="P7040755 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3184/2643305484_93f08fe065.jpg" width="500" height="375" alt="P7040755" /></a></div>
<p>At dusk we headed down to the river to watch the fireworks. Here are a couple of fun shots.</p>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2643309154/" title="P7040786 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3045/2643309154_71c77377fd.jpg" width="500" height="375" alt="P7040786" /></a></div>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2642484641/" title="P7040817 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3004/2642484641_96a239542f.jpg" width="500" height="375" alt="P7040817" /></a></div>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2643310672/" title="P7040793 by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3184/2643310672_349ecd1d36.jpg" width="500" height="375" alt="P7040793" /></a></div>
]]></content:encoded>
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		<item>
		<title>Kenny Wayne Shepherd at The Cabooze</title>
		<link>http://morton-cook.com/blog/kenny-wayne-shepherd-at-the-cabooze/</link>
		<comments>http://morton-cook.com/blog/kenny-wayne-shepherd-at-the-cabooze/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 15:07:49 +0000</pubDate>
		<dc:creator>Gabe</dc:creator>
				<category><![CDATA[local]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://morton-cook.com/blog/?p=75</guid>
		<description><![CDATA[Next installment of the Crappy Phone Cam Pics From a Concert series.
Laura and I went with Ben and Kelly to see Kenny Wayne Shepherd last night:




Previous installments:
The Mars Volta at Roy Wilkins Auditorium
]]></description>
			<content:encoded><![CDATA[<p>Next installment of the <em>Crappy Phone Cam Pics From a Concert </em>series.<br />
Laura and I went with Ben and Kelly to see Kenny Wayne Shepherd last night:</p>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2616162720/" title="Photo_062608_014.jpg by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3191/2616162720_c8364676da.jpg" width="500" height="400" alt="Photo_062608_014.jpg" /></a></div>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2615334277/" title="Photo_062608_004.jpg by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3236/2615334277_defa614094.jpg" width="500" height="400" alt="Photo_062608_004.jpg" /></a></div>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2615334403/" title="Photo_062608_007.jpg by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3260/2615334403_79fba1bbc9.jpg" width="500" height="400" alt="Photo_062608_007.jpg" /></a></div>
<div class="mediaholder"><a href="http://www.flickr.com/photos/gabemc/2615334713/" title="Photo_062608_015.jpg by gabemortoncook, on Flickr"><img src="http://farm4.static.flickr.com/3084/2615334713_1d64292f7d.jpg" width="500" height="400" alt="Photo_062608_015.jpg" /></a></div>
<p>Previous installments:<br />
<a href="http://morton-cook.com/blog/the-mars-volta-at-roy-wilkins-auditorium/">The Mars Volta at Roy Wilkins Auditorium</a></p>
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